Benefits of Beet Root
The many awesome benefits of beetroot… There are so many benefits of beetroot, it truly is a wonder vegetable. Beetroot is known as a natural detoxifier and blood cleanser. Beetroot is rich in a number of nutrients that are vital for the full and efficient function of your immune system. Beetroot encourages the production of antibodies to fight against free radicals and other disease or infection in your body. Beetroot (also known as Beets) is also high in nutritional iron which helps to facilitate creation of red blood cells and helps to move oxygen towards your cells, enabling the body to repair itself. Beetroot also contains other minerals such as manganese which is important for the formation of interferon that is an important anti-cancer substance. Beetroot are bright red because of the betanin pigment found in beets. This pigment is also known as prominent anthocyanin antioxidant and it helps to ward against heart disease and cancer by combatting free radicals...